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Sports For Pregnant Women: Guides, Tips and Benefits

Sports For Pregnant Women: Guides, Tips and Benefits

Pregnant women who have had children before, must have experience when choosing the type of exercise they want to do. But it is different with women who are pregnant for the first time. The question must arise, what exercise is suitable for pregnant women? or is this sport safe for my pregnancy?
Women who have had their first pregnancy must be very careful and take care of the baby in the womb. The condition of pregnancy in the first and second trimesters is vulnerable, also requires that prospective mothers really pay attention to their movements.

For this reason, choosing the right exercise for pregnant women is important. Moreover, in addition to maintaining body fitness, exercise for pregnant women can also facilitate the delivery process. Also pay attention to the type of exercise that is right and does not endanger the condition of the pregnancy. Here we will explain some sports for pregnant women who are safe and the benefits are also some of the sports that are prohibited.
Is it safe to keep exercising while pregnant?
In general and in most cases, exercise is very safe for pregnant women. Most doctors actually recommend pregnant women to exercise regularly, especially if before they are pregnant, they are already active.
But what must be remembered is that exercise for pregnant women should not be done with the aim of losing weight. However, with regular exercise, after giving birth later, pregnant women usually return to their ideal weight faster.

And even though exercise rarely results in miscarriages, it doesn’t hurt to consult with a doctor before doing so.
Benefits of Exercise for Pregnant Women
Now let’s move on to discussing what are the benefits of exercise for pregnant women. And here are some of them:
• Helps prevent back pain, constipation and swelling.… Read More

Basic Movement Techniques for Preheating Sports

Basic Movement Techniques for Preheating Sports

Sport is indeed very good to do. In addition to making your body fit, exercise can also relieve stress and give a fresh effect on the body. Exercise can increase stamina and also endurance. However, if you do direct exercise without warming up, it can cause injury to muscles and joints. Warming can increase the temperature of your muscles. Warm muscles will increase muscle speed and strength. You can do heating in sequence. Here are 11 basic techniques of movement to warm up before exercise that need to be done to increase muscle strength and minimize injury.

1. Head Warming

First do it on your head first. The first step is bowing the head and pressing the back of the head with both hands. After that, lift your head and one hand lifts your head up. The next movement is to turn your head to the left with your right hand pressing your chin to the left. Then turn your head to the right, position your left hand to press your chin to the right. Drop your head to the left, with your left hand pressing your head to the left side. The last movement is to drop your head to the right, your right hand pressing your head to the right.

2. Shoulder Heating

After the head is finished, you can switch to the shoulder. The shoulder warm-up movement is also simple, first put both hands backwards twice then stretch or straighten the hands twice. After that, point your right hand up and left hand down, then swing back twice alternately. Position your hands like the letter S, by pointing your right hand up, moving your hands sideways twice and doing this motion alternately. Place both hands straight in front, then swing your hands forward then back. The next … Read More