The well being advantages of vitamins embrace their ability to stop and deal with numerous ailments together with heart problems, high levels of cholesterol , and eye and pores and skin disorders. Most nations place dietary supplements in a special category under the overall umbrella of foods, not drugs. Researchers from Tufts College say they found no association between the usage of dietary dietary supplements and a lower danger of dying.
Inadequate intake of any specific vitamin within the eating regimen causes specific vitamin deficiency disease. Some medications can work together with vitamin dietary supplements, too, so it is important to speak to a healthcare provider earlier than using supplements.
Vitamin D deficiency: a worldwide downside with well being penalties. There are thirteen vitaminsâ€”vitamins C, A, D, E, Okay, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). As with vitamins, in case you eat a diversified food regimen , you’ll in all probability get enough of most minerals.
The first food sources of vitamin D are milk and other dairy merchandise fortified with vitamin D. Vitamin D can be found in oily fish (e.g., herring, salmon and sardines) as well as in cod liver oil. Fat-soluble vitamins: A, D, E, and K â€”are stored within the physique for long durations of time, and pose a greater risk for toxicity than water-soluble vitamins.
Your healthcare supplier may have to give you a prescription for these vitamins. Those advantages have been earned only when these nutrients got here from food, not dietary supplements. Your healthcare provider may also help you discover out which vitamins and minerals chances are you’ll want by taking a look at your health historical past and operating some checks.