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Let’s say we all begin at the same baseline where we now have half slow twitch muscle fibers and half fast twitch muscle fibers. When you start an exercise program that is about endurance, like jogging, your muscle modifications so it has extra sluggish twitch muscular tissues and less quick twitch muscular tissues. This means your muscle can generate drive for a longer time frame without fatiguing.
The last tier focuses on increasing consciousness … Read More