Positive thinking will give you unexpected power and health in life. By continuing to think positively, all negative things will disappear and pessimism will not arise. Positive thinking will create a balance between the brain and heart. If the two are mutually connected, all obstacles will be easier to overcome.

The mind is one of the determinants of our feelings, from behavior, character to mentality. If the mind is negative, the feeling will be less good. Meanwhile, if the mind is positive, the feeling will be calm and happy. Thus, positive thinking is very useful for both physical and mental health. With 2 aspects of health maintained, you can also go through the day in peace. Here are the benefits of positive thinking for physical and mental health
Increase the Body’s Immune System
In fact, activation in brain zones associated with negative emotions can cause a weak immune system response to the flu vaccine. On the contrary, people who are optimistic and tend to think positively have stronger endurance.
When a person is happy and optimistic, the hormone oxytocin- which is also known as the love hormone- will spread optimally throughout the body. This can increase the function of the body’s immune system to prevent bacteria that cause disease.
Maintain Heart Health
Positive thinking can produce a more orderly heartbeat. This in the end helps protect the health of these organs so that disease is not easily intertwined. The benefits of positive thinking for heart health are especially experienced when … Read More