Alexis’ background includes 12 years instructing, 8 of these years as a head highschool observe coach. While teaching she pursued her passion in fitness competing in impediment course races, ½ marathons, and bodybuilding. She has been personally coaching shoppers and instructing her FLEX health class for five years now. Alexis presents one on one personal coaching, group periods, health consultations, group fitness lessons, and youth training and summer season camp.
To reduce visitors congestion, participants are encouraged to utilize Metro and the MCM Shuttle service to reach on the Health & Fitness Expo at the Gaylord National Resort & Convention Center on Friday and Saturday, October 23-24. The MCM will provide free shuttle service to the Gaylord National Resort & Convention Center on Friday and Saturday from designated Metro stations. Participants and guests are instructed to utilize shuttles for best entry to the Health & Fitness Expo. Safety practices shall be in place at the Health & Fitness Expo as all attendees enter the Gaylord National Resort & Convention Center by way of a screening point.
Fuel Your Body
The 2019 cohort worked with the Hornell YMCA on program growth, in hopes of engaging current patrons and enticing present non-members to consider the significance of bodily exercise in their day by day lives. The group activity was paired with the existing program “Parents Night Out” to increase attendance and sports activities exposure. Overall, it was a great event and kep the scholars energetic and engaged whereas allowing at no cost … Read More