Pregnant women who have had children before, must have experience when choosing the type of exercise they want to do. But it is different with women who are pregnant for the first time. The question must arise, what exercise is suitable for pregnant women? or is this sport safe for my pregnancy?
Women who have had their first pregnancy must be very careful and take care of the baby in the womb. The condition of pregnancy in the first and second trimesters is vulnerable, also requires that prospective mothers really pay attention to their movements.
For this reason, choosing the right exercise for pregnant women is important. Moreover, in addition to maintaining body fitness, exercise for pregnant women can also facilitate the delivery process. Also pay attention to the type of exercise that is right and does not endanger the condition of the pregnancy. Here we will explain some sports for pregnant women who are safe and the benefits are also some of the sports that are prohibited.
Is it safe to keep exercising while pregnant?
In general and in most cases, exercise is very safe for pregnant women. Most doctors actually recommend pregnant women to exercise regularly, especially if before they are pregnant, they are already active.
But what must be remembered is that exercise for pregnant women should not be done with the aim of losing weight. However, with regular exercise, after giving birth later, pregnant women usually return to their ideal weight faster.
And even though exercise rarely results in miscarriages, it doesn’t hurt to consult with a doctor before doing so.
Benefits of Exercise for Pregnant Women
Now let’s move on to discussing what are the benefits of exercise for pregnant women. And here are some of them:
• Helps prevent back pain, constipation and swelling.
• Prevent gestational diabetes (type 2-like diabetes that is usually experienced by pregnant women).
• Increase energy.
• Improve mood.
• Improve body posture.
• Maintain muscle strength, endurance and health.
• Improve sleep quality.
• Make the body stay fit during pregnancy.
• Facilitate labor.
So that pregnant women can get the various benefits mentioned earlier, it’s good to exercise 20-30 minutes for 3-4 days. The important thing here is actually not the duration of time, but to keep the body active so that blood circulation is smooth.
This is the type of exercise that is prohibited for pregnant women
If a pregnant woman has routinely exercised before conceiving, then there is a high probability that she will not continue to exercise during pregnancy. But for those who rarely exercise, they must be good at choosing the right type of exercise during pregnancy. Fortunately, there are so many sports choices for pregnant women that are safe to do. The important thing is not to overdo it and move carefully.
Pregnant women also do not need to worry about the condition of the fetus when he is actively moving. The reason is because the fetus is not only surrounded by amniotic fluid in the uterus, but also surrounded by organs and muscles in the body of the mother. This kind of double protection is believed to be able to avoid the baby from the shock caused by the movement of the bundle.
Even so, you are still advised to avoid high-impact sports. Here are some conditions and types of exercise that pregnant women should avoid:
• It involves the action of falling, jumping, bouncing, or the like.
• Risk of causing stomach injury.
• Involves the movement of twisting the body while in a standing position.
• Performed in hot and humid environments.
• Involves the action of holding your breath for a long time.
• Perform when tired.