Follow these tips to create a healthy vegetarian eating plan. Lacto-ovo vegetarian: Lacto-ovo vegetarians don’t devour pink meat, white meat, fish or fowl. Lacto Vegetarian: Lacto-vegetarians don’t eat crimson or chicken, fish, fowl or eggs. To help your physique soak up iron, eat foods wealthy in vitamin C, equivalent to strawberries, citrus fruits, tomatoes, cabbage and broccoli, similtaneously you’re eating iron-containing meals.
Though zinc is discovered in many vegetarian foods, it’s not as properly absorbed as meat-based zinc. A lower body weight: A study of 38,000 folks showed that fish eaters, vegetarians, and vegans had a decrease physique mass index ( BMI ) than meat-eaters.
Ovo-lacto vegetarianism (or lacto-ovo vegetarianism) consists of animal products reminiscent of eggs, milk, and honey. Most of the cholesterol-raising saturated fat that Individuals eat come from meat and full-fat dairy merchandise reminiscent of entire milk cheese,” said Alice Lichtenstein,, a professor of nutrition at Tufts College and an AHA volunteer.
Lacto-ovo vegetarians (see “Styles of vegetarians”) devour no less than as much calcium as meat-eaters, but vegans sometimes consume much less. The amount of people between the ages of 8 and 18 years in the U.S. that have chosen a vegetarian food regimen is round 3 p.c.